Dr. Axe's Guide to Probiotics

The Best Probiotic Foods

Since 80% of our immune system is located on our digestive tract, it is important for us all to have good gut health. How do we get there? We have all heard so much about probiotics, but what are they? What are prebiotics? Why are they important? Which ones are the best? Can we get them from food? Why are they important for good health and wellness.

Dr. Axe has put together a comprehensive guide that we hope you will enjoy.

Dr. Axe's Guide to Probiotics