Back To Health Family Chiropractic

Missi discusses the care she has received at Back To Health Family Chiropractic for an injury she suffered in high school. Dr. Michlin, the only Board Certified Atlas Orthogonal Chiropractor in North Texas provides innovative wellness treatments to direct each patient towards their health. Contact us now to schedule an appointment!

Acai Berries Acai berries have become a popular superfood in recent years. But how “super” are they really? What benefits should you know? And do they deserve a place in your diet? Here is an informative article which was written by Ocean Robbins, the author of  31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits

Bodyweight Exercises You don't need a gym to get a great workout. These 20 exercises recommended by fitness expert and celebrity trainer Amy Dixon will hit every single muscle in your body and slash fat -- without any equipment. So, what are you waiting for? All you need are these exercises and YOU! The 20 Best Bodyweight Exercises

Root Vegetables We hear so much about gluten these days. Do you have a sensitivity? Is it good for you even if you are not sensitive to it? There is a lot of emerging research on how gluten can affect those with autoimmune diseases. There are healthy options to be gluten-free or to reduce the gluten in your diet. Top 10 Root Vegetables to Replace Grains

The Best Probiotic Foods Since 80% of our immune system is located on our digestive tract, it is important for us all to have good gut health. How do we get there? We have all heard so much about probiotics, but what are they? What are prebiotics? Why are they important? Which ones are the best? Can we get them from food? Why are they important for good health and wellness. Dr. Axe has put together a comprehensive guide that we hope you will enjoy. Dr. Axe's Guide to Probiotics

What are your favorite drinks? Do you think fruit juice is bad for us, even when it is made with fresh fruit? Please follow the link to read the article.  Sugary Drinks Raise the Risk of Cancer — Does This Include Fruit Juice?

Protein is a buzzword these days, but what is protein? And how much protein do you need? What are the ideal plant-based protein sources? Can you have too much protein? And what is protein deficiency? Here's what you need to know about this critical nutrient